A hydrotherapy routine for physical health, emotional well-being and spiritual wholeness.

Alternating cold and warm treatments triggers natural physiological responses that stimulate circulation, strengthen immunity, speed recovery and boost energy. This practice has both restorative and preventative benefits for the body.

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!The alternation of hot and cold baths is applied in the special barrels for this purpose, the client is immersed alternately first in the cold water and then in the warm water.

In a world where we face constant stress, bad habits and physical strain, hydrotherapy is a natural and effective way to restore internal balance. This unique treatment works in sync with your body to help it recover and perform to its full potential.

What is the goal?

• Temperature changes dilate and constrict blood vessels, which helps to improve circulation, activate peripheral circulation, and clear the mind. Thus, the supply of oxygen and nutrients to the cells is improved, and the removal of waste products and toxins becomes easier and natural.

What happens to our body when alternating cold and hot baths:

The cold phase (vasoconstriction):

1. Cold constricts blood vessels (vasoconstriction), which temporarily reduces blood flow to surface tissues.
2. This process redirects blood to vital organs and internal tissues, providing more efficient circulation in depth.
3. Reduces swelling and inflammation by limiting the leakage of plasma and blood cells from capillaries into tissues.

Warm phase (vasodilation):

1. Heat dilates blood vessels (vasodilation), which increases blood flow to the tissues.
2. Increased blood flow delivers oxygen and nutrients to cells and speeds up the removal of metabolic waste.
3. Dilation of blood vessels lowers blood pressure, relaxes muscles and connective tissues.

The cyclic effect:

• When alternating, the “pumping” effect on the blood vessels increases circulation, thereby improving blood and lymph flow to problem areas.
• This increases the elasticity of the blood vessels, trains them and can reduce the risk of vascular disease.

Contrast hydrotherapy has a wide application for improving health because:

• Helps the body’s natural detoxification processes by stimulating the lymphatic and circulatory systems.
• Relaxes and reduces stress, leading to better sleep and general peace of mind.
• Strengthens the immune system and increases the body’s defense against infection and disease.
• Improves metabolism and metabolism, which can aid weight regulation and increase energy.
• Relieves muscle and joint pain, which is helpful for people with joint problems, chronic pain or injuries.
• Reduces inflammation.
• Reduces muscle tension and aids regeneration.
• Balances the nervous system by relaxing and reducing stress.
• Improve cardiovascular function.
• By alternating hot and cold temperatures, blood vessel elasticity is trained, which can help regulate blood pressure. This stimulates the heart and strengthens blood vessels, which reduces the risk of hypertension and related cardiovascular diseases.
• Support the lymphatic system – the method of alternating hot and cold treatments aids lymphatic circulation, facilitating the cleansing of toxins from the body. This stimulates natural detoxification and strengthens the immune system, contributing to less fluid retention and swelling.
• Relieve joint and muscle pain – heat relaxes muscles and improves flexibility, while cold reduces inflammation and swelling. This combination is particularly suitable for people with arthritis or muscle contractions.
• Mental health improves, stress and anxiety decrease. Cold treatments stimulate the nervous system and warm treatments have a calming effect, creating balance and relaxing the nerves. This can improve mood and help with mild depressive conditions.
• The immune system is boosted – by stimulating circulation and the lymphatic system, alternating temperatures can improve the body’s ability to deal with viruses and bacteria. Frequent application of this method can boost immunity and make the body more resistant to infection.
• Regulation of hormonal balance and the endocrine system by stimulating the secretion of certain hormones, including thyroid hormones. This can be helpful for people with mild hormonal imbalances and support overall hormonal health.
• Accelerate recovery after injuries – for athletes and people recovering from injuries, this technique often speeds up the recovery process. Cold reduces swelling and pain, and warm increases blood flow, which helps affected tissues recover faster.
• Better metabolism and weight regulation – stimulating microcirculation through temperature changes helps metabolic processes in the body. This burns more calories and improves metabolism, which is helpful in weight management.
• Improvement of the skin and its tone – the system of alternating hot and cold improves blood circulation, which nourishes cells and accelerates their renewal. This can make the skin healthier, more supple and radiant.
• Increased energy and vitality – oxygen transport and metabolism in the body is stimulated, leading to increased energy and a feeling of vitality. This is a great remedy to combat fatigue and feelings of weakness.

Lymphatic system

• The lymphatic system depends on body movement and external stimuli to circulate lymph fluid, as it has no “pump” of its own.
• Heat dilates the lymph vessels, which facilitates the movement of lymph.
• Cold stimulates the lymph vessels to contract, pushing out stagnant lymph and helping to purge toxins.
• The alternation creates a rhythmic movement of lymph fluid, which aids detoxification, reduces swelling and strengthens the immune system.

Nerve system

• Cold and warm stimuli activate different nerve receptors in the skin.
• The warm phase calms and relaxes the body, reducing tension in the nerves.
• The cold phase tones and stimulates the nerve endings, causing a burst of energy and improving concentration.
• Alternating between hot and cold improves the adaptability of the autonomic nervous system, which regulates basic functions such as blood pressure, pulse and digestion.

Muscle and connective tissue

1. Heat:

• Relaxes the muscles and increases their flexibility.
• Reduces muscle stiffness and pain, especially after physical activity.

2. Cold:

• Reduces inflammatory processes and slows nerve conduction in painful areas, which relieves pain.
• Tightens skin and connective tissue, which is helpful for people with edema or vein problems.

Hormonal response

• The short-term stress of the cold can trigger the release of endorphins (happiness hormones), which improve mood and reduce stress.
• Heat promotes relaxation by reducing cortisol (the stress hormone).

Now is the time to restore your inner balance and awaken your body with new energy, improving the functioning of your organs and strengthening your physical health!

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