TAI CHI AND WELLNESS MEDICAL CHIGONG online practice with Dimitar Popov through ZOOM platform

• When?

Two new practices every month.

• How to join?

You can request your participation by e-mail info@rudraaksha.net

The price is 8.00 BGN, which you can pay in Holistic Gallery Rudraaksha or by bank transfer:

IBAN: BG96FINV91501016490983
BANK CODE: FINV9150

Wellness Medical Chigong practices (WMC):

An ancient system of exercises, methods and techniques that allows us to activate, maintain and expand our life force (chi) and self-contemplation – to achieve physical health, mental stability and emotional comfort.

By practicing the WMC, you will learn to:

• Cultivate a path to healthy living and longevity;
• To breathe properly – one of the primary means of regulating emotions;
• To self-heal – to accelerate positive processes on a physical and mental level;
• To influence others – developing your own charisma;
• To unleash your spiritual potential.

WMC – a gift from Chinese civilization, following the principles of Traditional Chinese Medicine to influence and direct the Chi on our physical aspect. In this regard, WMC is an integral part of the treatments we apply, such as: Acupuncture, Moxatherapy, Cupping Therapy, Tai Chi and Wellness Medical Chigong exercises and practices. By working in these directions, you will multiply the effects of the treatments, emotional and physical blockages will be released from the internal organs, emotional instability will be mastered, you will provide the body with ease and comfort.

WMC – will teach us how to activate, improve, direct and preserve our inner Chi, through a complex of harmonious movements and exercises that have a preventive and healing effect. With regular practice, you will achieve a state of inner peace and self-contemplation.

• The body self-structures and self-organizes
• Breathing is as natural and easy as possible
• The mind is clear and calm

When we work on our body only “outside”, we help it to achieve higher levels, to feel more comfortable, vibrant, energetic and in harmony with itself. But to achieve the perfect balance, it is good to work “from within”, which means to help ourselves, because when we have help only from outside, we continue with “supposedly a little more energy”, for “supposedly a little more time”. The practices presented here work to support this: learning to work on ourselves internally as well, to be centered, balanced and to release our thoughts and emotions.

TAI CHI is a method that strengthens and heals the body and soul, calms and concentrates the mind, with a proven beneficial effect on the physique, increasing flexibility, balance, muscle tone and control over the body.

TAI CHI teaches us how to guide the mind in the right direction and release certain inhibitions, blockages, including emotional and psychological. When we work on ourselves, we increase and multiply the effects we have received from this work – namely: we have released the emotional and physical blockages from the internal organs, we have released the body and it feels more comfortable in itself.

TAI CHI Benefits:

• Raises the mood – helps to transform daily stress into vitality, balances emotions; stimulates social interaction;
• For balance and stability – increases strength and flexibility, body coordination, corrects posture and gait;
• Helps with pain caused by arthritis and symptoms of fibromyalgia; Increases bone density, strengthens ligaments and tendons;
• Improves Proprioception (the ability to feel the position of your body in space), which reduces the risk of falls and fractures;
• Improves the volume of movement of the joints; reduces muscle tension and stiffness;
• Strengthens the function of internal organs; lung function and respiration, digestive tract function.

The energy Ci

The energy body is the key to the manifestation of the spirit.

In this regard, we all need “food” to maintain a balance between our physique, emotions and mind. Wellness Medical Chigong and Tai Chi practices help us set goals and provide physical, mental, and spiritual “food” in a natural way.

Ci energy is manifested in every aspect of our daily lives. It maintains the stability and integrity of our body, nourishes our internal organs, endocrine glands, circulatory system and all other parts of our body. That’s why it’s good to learn how to master it, interact and work with it to the fullest.

About Tai Chi and Wellness Medical Chigong

One of the most important tools for learning the ability to work with your universal Ci energy is the practices of Tai Chi and Wellness Medical Chigong. This is a healing system for self-regulation of the body, expressed in the form of special techniques that focus mainly on meditation, exercise and breathing and finely drive the energy to reach all parts of the body.

The synergy between the two practices has a beneficial effect on physics: we increase flexibility, stabilize balance, muscle tone and control over the body. Remaining focused on the present moment, delicately balancing those aspects of our existence that need attention, is a major goal of the techniques: tempering the will, releasing certain inhibitions, blockages, including emotional and psychological. The achieved unity between physical activity, breathing and state of mind leads us to a complete improvement of health and rejuvenation.

With Tai Chi and Wellness Medical Chigong practices you feel how:

• The posture improves;
• The spine hardens;
• The joints are more flexible;
• The movements are softer and free;
• The gait is light and confident;
• Tension and stagnation are removed;
• All systems and organs in the body are in balance;
• The mind is clear and calm.

Even after the first practice the body is relaxed, you feel a soft movement of the spine and joints, the pain in the back, waist and limbs gradually disappears, sleep is calm, blood pressure is regulated, you realize that you achieve inner peace. And this surge of vitality accompanies you throughout the day.